Own it: The Comeback Podcast
Own It: The Comeback Podcast. This isn’t just another self-improvement podcast. This is about action. Grit. Ownership.
Hosted by Tim Guest — a man who’s been through the fire and fought his way back after brain surgery and a brutal battle with depression, alcohol and prescription drugs — this is the podcast for men in their 40s and 50s who feel stuck, out of shape, and questioning if their best days are behind them.
Each episode brings you raw, no-BS conversations with men who’ve overcome challenges and clawed their way back—whether in fitness, mindset, or life. We’re talking real challenges, real wins, and real strategies you can use to take back control.
No excuses. No waiting for the ‘right time.’ This is your wake-up call.
Your comeback starts now.
Own it: The Comeback Podcast
Running Back to Life: An Ultra Runner’s Comeback from Darkness
In this episode, Tim and Paul Burrows discuss the transformative journey of running, mental health, and personal growth. Paul shares his experiences from starting as a runner to facing challenges in motivation and mental health, leading to the creation of Trail Monkey, a local series of running events for all abilities. They explore the importance of accountability, the impact of meditation, and the lessons learned about understanding triggers and reactions in life. The conversation emphasises resilience, the significance of community, and the ongoing journey of self-discovery and improvement.