Own it: The Comeback Podcast
Own It: The Comeback Podcast. This isn’t just another self-improvement podcast. This is about action. Grit. Ownership.
Hosted by Tim Guest — a man who’s been through the fire and fought his way back after brain surgery and a brutal battle with depression, alcohol and prescription drugs — this is the podcast for men in their 40s and 50s who feel stuck, out of shape, and questioning if their best days are behind them.
Each episode brings you raw, no-BS conversations with men who’ve overcome challenges and clawed their way back—whether in fitness, mindset, or life. We’re talking real challenges, real wins, and real strategies you can use to take back control.
No excuses. No waiting for the ‘right time.’ This is your wake-up call.
Your comeback starts now.
Own it: The Comeback Podcast
Fuel Your Comeback: Eat Smart, Perform Hard, Own Your Journey
In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consistency in dietary habits, the impact of carbohydrates on performance, and the significance of sleep in recovery. The conversation also addresses common challenges faced by Men trying to improve their nutrition, including cravings and the effects of alcohol. Paul provides insights on effective strategies for pre-race nutrition, the benefits of Creatine, and the nuances of body composition. Overall, the episode emphasises a holistic approach to health and fitness, integrating nutrition, exercise, and recovery.
For more info on True Food Nutrition, this is their website: True Food